Come as you are!
No previous experience needed to start.Choose one class from the schedule and make sure you come at least ten to fifteen minutes earlier.
Doors are locked during class.
The school opens 30 minutes before and closes 30 minutes after each session. All classes are 90 minutes long.
Classes are in greek and english. If you do not speak greek no problem!
Make sure you are well hydrated.
You need a bottle of water and and 2 big towels.For now we do provided the mats.
Feel free to bring your own if you wish.
We are a shoe less studio.
Avoid eating a meal at least 2 to 3 hours before class.We will exercise in a heated environment.
Please wear light and tight clothes.We use mirrors and it will be very useful to see your body in the mirror.
We use water after the first 25 minutes of the the class.
Come as soon as possible back! Consistency makes a huge difference to your progress.Commit to your wellbeing!